I’ve been sitting here in this wonderful patch of weak autumn sunshine. I’m surrounded by fallen leaves of various colours. I’ve been sitting here with my eyes closed because that low angle sun is coming straight into my face.
I was wondering how many health problems might simply be caused by not relaxing often enough. Not relaxing our bodies and our muscles. Not letting our bodies breathe fully and in a relaxed way. I feel like this must cause a lot of trouble for us.
— Catherine